What are characteristics of a good day for you? (Prompt courtesy: https://thecoffeemonsterzco.com/en-ca/blogs/midnight-blogging/journaling-prompts)

A good day starts with time to myself in the morning. At least one hour so I can have coffee, use my jade roller, journal and catch up on WP posts. One hour’s good but two is better because then I also have time to workout.

Being productive throughout the day marks a good day. I like being so busy that I don’t have (or make) time to scroll on social media. But no so busy that I feel overwhelmed.

Time for a ten minute power nap in the afternoon helps me recharge.

Conversations with my family and coworkers that are conflict-free are imperative for a good day. I like talking to people.

If I can sprinkle some healthy food choices in there throughout the day, then that’s the cherry on top.