Okay I have fifteen minutes to say what I want to say and then I have to get ready for work. I feel when I’m writing, thirty minutes goes by like six. Time just flies.
The thing that makes me nervous, I just said this to someone the other day, is uncertainty. Which is a pretty general explanation I suppose.
Specifically what I am thinking is uncertainty about other people’s feelings, intentions and thoughts. The not knowing. Actually no, any type of not knowing. Not knowing how you did on an exam, how you did in a job interview, are they going to offer you the job. Not knowing how your blood work results are, what the ultrasound showed. Not knowing how much your car is going to cost you when you take it into the shop.
These things make me nervous and my brain then creates scenarios based on what the worst case could be and I spiral from there. Which I am trying to recognize and stop, by the way. Stay in the present, stay in the right now. Thank you to Jay Shetty, Mark Manson and Eckhart Tolle for teaching me so much about myself.
Okay, five minutes to spare! Have a good day everyone. I hope you feel no uncertainty today and if you must, I hope you can manage it and stay on top of it.
bloom.planted.north 
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