What do you reach for first when you need to be comforted?
There isn’t really one object that provides comfort. I don’t smoke and rarely drink.
Sometimes, if I’m feeling stressed, I know that a good walk will help clear my head and make all the difference.
If I’m really upset, to the point of tears, I usually want to be alone and I will crawl into bed.
If I need to vent, I’ll text one of my two best friends.
Deep breathing works well too, if I remember to do it.


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